Rather than heading to the gym, embrace the fresh air and sunshine during your next workout session. Ditching the elliptical and treadmill will allow you to enjoy the scenery, notice the changing seasons and enjoy nature.
Running outside provides greater motivation to the runner who is able to stop the treadmill at any moment.
Completing distance goals provides a feeling of accomplishment, encouraging the runner to develop new routes with different scenery.
Riding a bike to work and school saves gas and keeps your body in shape. Weekend bike trips with family and friends can be the perfect time to explore nature as a group.
Rock climbing, beach volleyball, boxing, dancing, hiking, skating, lacrosse, jumping rope, racquetball, Pilates, yoga, rowing and tennis are also eco-friendly activities that will whip your body right into shape for bathing suit season.
Who knew swimming in saltwater or solar-ionized pools could be a skin healer? Saltwater naturally rejuvenates skin by detoxifying it and promoting cellular regeneration. It also contains minerals that promote a healthy nervous and immune system in addition to stimulating blood circulation.
Have you ever heard the saying, “You are what you eat”? Amy Bailey at DermStore will tell you that the foods taken into the body directly affect outward appearances.
The beauty industry has devoted time and energy to scientific breakthroughs that often cost the consumer hundreds of dollars.
In reality, a mere alteration in diet and a dip in the ocean could make a tremendous difference.
Bailey also says that whole grains have been proven to prevent acne, while unhealthy carbs, such as potato chips, cause excess oils to clog pores.
The next time you go for a snack, choose the option with the most fiber, which regulates insulin and keeps hormones and oil production in check.
There are many benefits of drinking water, and one is healthy skin. Water keeps skin hydrated as it carries nutrients to cells, aids in flushing out toxins and assists in the production of sweat. Don’t be embarrassed by getting your “sweat” on at the gym — it is a natural cleansing mechanism that is sure to give you a fresh face.
It is no secret that antioxidants play a major role in the prevention of heart disease and in boosting the immune system.
Amy Bailey is a firm believer that blueberries, blackberries, strawberries and plums protect skin cells from free radical damage and promote anti-aging.
Green tea provides your body with antioxidants and contains anti-inflammatory properties for clear skin and a healthy glow.
Scientific studies suggest that green tea may also reduce the risk of UV damage, as it protects the cell membrane, reducing the risk of skin cancer.
Amy Bailey suggests you bring on the turkey this Thanksgiving, because its high concentration of zinc is sure to increase skin’s elasticity and firmness.
Zinc is also responsible for sebum production, putting an end to shiny foreheads and preventing pimples. Chickpeas, pumpkin seeds, baked beans and beef also contain zinc.
Omega3 fatty acids, which promote healthy cell membranes, can be found in salmon. By holding in moisture and keeping skin plump and youthful, salmon’s anti-inflammatory properties decrease the occurrence of clogged pores and leaves skin soft and supple.
Can I interest you in a green smoothie? Whether you are more of a kale and blueberry type or a spinach and mango fanatic, you can find a variety of mixtures at greendivamom.com.
The key is to blend different greens and fruits every day, providing your body with a burst of nutrients and energy. The perfect smoothie is usually 60 percent fresh fruit and 40 percent green leafy vegetables.
Now it is time to put this plan into action; so take a stroll through any organic food store and enjoy a scenic bike ride on Bayshore Blvd.
Carolyn Hatch can be reached at cvhatch@spartans.ut.edu.