By: Cameron Andrade A member of The University of Tampa’s men’s soccer team, senior forward Omar Thali, has discovered a journey of his own. A calisthenic workout technique that approaches the holistic ways of the body. Calisthenics are exercises that focus a great amount on the importance of the body and the mental flow state. […]
How to Motivated During a Pandemic When it Comes to Exercise
By Jolie Prins When anyone hears big news, they tend to get frightened and scared of change. Especially when this pandemic came about, people were hesitant to attend gyms which is what their everyday routines consisted of. Many people, even I, was extremely eager to get back into a sweat routine, but it defiantly makes […]