BY REGINA GONZALEZ Being from New York and growing up with an Italian mother and Dominican father, eating well has never been an issue. Fluffy, warm bagels loaded with cream cheese from 24 hour bagel delicatessens on Long Island are out of this world. Sunday dinner with a menu of mom’s chicken parmesan, flank steak, […]
Summer Body Scams and Success Stories
BY ERIN TOWNSEND As the semester is coming to an end many students’ focus might switch from staying healthy to their increasing school work. With summer approaching, the hunt is on for the quickest way to shed those winter pounds and get swimsuit ready. Whether on TV, Pinterest or Instagram, everyone is advertising the latest […]
Stay Healthy Spartans
BY JEANINE BIGGS For athletes at the University of Tampa, nutrition is something that can make or break them in becoming the best athlete they can be. Whether it is a strict high protein diet, or a consciousness of what is being put into the body, food and nutrition could be the difference in being […]
Foreign Delights
By Kate Sims No matter how old we get, we as human beings will never outgrow our love for candy. Whether you like the fruity type, chocolate wafers, natural-based or flavor changers, there is a candy for everyone. And when I say everyone, I mean for people all over the planet. Candy is a key […]
Bloody Mary, Bloody Mary, Bloody Mary!
By Michelle Paltan When we were children attempting to scare ourselves with Ouija boards and turn our basements into haunted houses, the term “Bloody Mary” had a different meaning. Today (being 21 years of age), the only scary thing about Bloody Marys’ is if the vodka isn’t strong enough to cure your hangover. Because this […]