5K runs are becoming trendy. They are no longer simply about physical training in order to complete 3.1 miles. These days, 5K runs incorporate creative themes and challenges that make the experience seemingly more fun and memorable. Whereas several years ago the vision of a 5K would include just lacing up a pair of sneakers and following a course on the pavement, today’s 5Ks include innovative elements such as color packets, mud, obstacles and even zombies.
One may only speculate as to the reason behind the shift to more imaginative themes in 5K races. Most likely, it enhances the experience. It makes the event appealing for those not normally interested in running or even those typically uninterested in exercise. Interestingly, some particularly competitive races with obstacles today have become more about the bragging rights associated with finishing the event rather than the actual finishing time.
The University of Tampa hosts an annual 5K race, the Spartan Challenge 5K. It involves a beautiful 3.1-mile run around campus complete with tires to run through, hay bales to hurdle over and cargo nets to crawl beneath. The race is hosted by both the University’s Tampa Bay Alumni Chapter and the cross country team. This year, it was held in the fall semester on Oct. 27. Some other cool races to check out include:
Color Me Rad
Start the race in a white T-shirt and you will be bombarded with splashes of blue, green, pink, purple and yellow by the time you reach the finish line. Not to worry, though. The color is merely colored corn starch and is advertised by the Color Me Rad website as being “non-toxic” and “non-rash inducing.” Registration is currently $45 for the upcoming Orlando race on April 13 and $40 for the upcoming Tampa race on May 25. The price includes a race T-shirt, sunglasses, a race bib, a donation to a local charity, swag from sponsors and a color bomb for the finale color throw. The website says it will be “the best time you’ll have all year” and “it’ll brighten your day literally and figuratively.” For more information, visit http://www.colormeradcom.
Warrior Dash
This intense course includes obstacles with names such as warrior roast, cliff hanger, trenches, great warrior wall, hard rain, petrifying plunge, road rage, storming Normandy and vicious valley. The 2013 date for Florida has passed, but the registration for the 2014 Florida event on Feb. 1 is $40. Registration includes a fuzzy warrior helmet, race T-shirt, finisher medal, live music, post-race water, race bib and one complimentary beer (provided that you are of legal age). The Warrior Dash supports St. Jude’s Children’s Hospital and offers incentive prizes when specific fundraising goals are met. For more information and the complete list of the remaining 2013 race dates and locations, visit http://www.warriordash.com.
Spartan Race
The Spartan Race is a series of obstacle course races offered in 5K to marathon distances. The race travels to many locations nationally and internationally with locations in Canada, the United Kingdom, Australia and Mexico. The race website states that there are no course maps offered and, “Each Spartan Race strives to surprise the athlete. Preparation for the unknown is a must.” The pre-registration is not yet open for the Jan. 11, 2014 race in Orlando, and the registration fee is not yet set. However, the registration includes a finisher’s medal and a race T-shirt. For more race dates and locations offered as well as additional information, visit http://www.spartanrace.com.
Run For Your Lives
This apocalyptic race is perfect for fans of “The Walking Dead,” as it boasts a “zombie infested 5K obstacle course.” Race participants are given a belt with flags representing individual health. In order to remain alive, you must cross the finish line with at least one remaining flag. Additional health packs with flags are located on the course. As long as you finish, you will receive a medal “designating your survival, dead or alive.” Though there is a clear start and finish line, the course length is up to the participant. If you happen to make a few wrong turns, your 5K could become a 10K. Registration price depends on the popularity of the event, so sign up quickly for a better deal. The Southern Florida race, located in Hialeah, is April 27, and the Central Florida race, located in Clermont, is Nov. 16. Registration includes a performance T-shirt, race bib, medal signifying survival, admittance to the Apocalypse Party and one free beer. For more information, visit http://www.runforyourlives.com.
Samantha Delle can be reached at samanthadelle@aol.com.